Benson, Freiya - The Anxiety Book for Trans People

In this compassionate and practical guide, Freiya Benson offers empowering advice and strategies to help transgender people manage their anxiety and live fulfilling lives. Drawing on her own experience as a transgender individual and her work as a therapist, Benson provides a comprehensive overview of anxiety and its impact on transgender people, covering topics such as gender dysphoria, social anxiety, and internalized transphobia.

Blurb:

If you're transgender, you're not alone in experiencing anxiety. Gender dysphoria, social pressures, and internalized transphobia can all contribute to significant anxiety and stress. But help is available, and The Anxiety Book for Trans People is here to guide you towards a calmer, more joyful life.

In this comprehensive and practical guide, Freiya Benson, a transgender therapist herself, offers a wealth of insights and strategies to help you manage your anxiety and thrive. She covers everything from understanding the root causes of transgender anxiety to developing effective coping mechanisms, including mindfulness, relaxation techniques, and cognitive behavioral therapy (CBT).

With Benson's compassionate and supportive approach, you'll learn to:

• Recognize and understand the triggers for your anxiety
• Develop self-compassion and acceptance of your transgender identity
• Improve your self-esteem and body image
• Build healthy relationships and navigate social situations with confidence
• Manage stress and anxiety effectively

Whether you're struggling with mild anxiety or it's significantly impacting your life, The Anxiety Book for Trans People is your essential guide to overcoming anxiety and achieving your full potential.

LGBT Themes:

• Transgender identity
• Gender dysphoria
• Social anxiety
• Internalized transphobia

Title: The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy

Author: Freiya Benson

Genre: Self-Help, LGBTQ+

Pages: 208

Publisher: Jessica Kingsley Publishers

Release Date: 2021

Weight: 190 grams

Size: 12.7 x 19.8 x 1.2 cm